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Effective ways to manage stress and develop resilience

A 45-60 min session for staff training days where participants will learn simple methods to:

Manage stress and alleviate unnecessary tension,

Experience a sense of immediate calm,

Relax the mind and deal with anxiety.

Prepare for stressful situations, and

Develop mental and emotional resilience and balance.

A brief introduction outlining how stress impacts on our health, wellbeing and every part of our lives including our performance at work, followed by a range of practical easy to apply tools and simple ‘to-do’ techniques.

Contact me with your workplace proposals and ideas and to discuss a bespoke workplace wellness program.