Effective ways to manage stress and develop resilience
A 45-60 min session for staff training days where participants will learn simple methods to:
Manage stress and alleviate unnecessary tension,
Experience a sense of immediate calm,
Relax the mind and deal with anxiety.
Prepare for stressful situations, and
Develop mental and emotional resilience and balance.
A brief introduction outlining how stress impacts on our health, wellbeing and every part of our lives including our performance at work, followed by a range of practical easy to apply tools and simple ‘to-do’ techniques.
Contact me with your workplace proposals and ideas and to discuss a bespoke workplace wellness program.