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Urban Day Retreats

 

 

Monthly Day Retreats in London Meditation Centre
                11-4pm

 

 Give yourself the gift of time and space and reconnect with your self in the heart of the city.

Urban Day Retreats are a way to recharge the batteries without leaving the city, but feel like you have spent time away. White Raven creates a nourishing day long programme of restorative yoga, meditation and creative writing which includes a delicious home made vegan lunch, teas and treats.

The day is designed as a sequence of integrated yoga practices to create space and harmony, calm the mind, release energetic blocks and restore life balance. Marina White Raven’s attention to detail, clarity and support  will  instil  confidence