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Working Body ‘Energisers’

uick effective workplace yoga methods to weave into your day:

A short 30-minute taster to learn about and practice the most effective body stretches to alleviate your workplace ‘hunch’ and incorporate wellbeing into your working day. This is an introduction to supporting our workday bodies to reduce tension, improve alertness and aid breathing. Also an excellent ‘energiser’ which can be incorporated within a training day or conference.